3 health issues sitting for too long causes (well tips)

Sitting for hours on end does the body a lot of harm from damaging the bones, affecting the internal organs and more, these three reasons are enough to get up and go! There’s a reason exercising is advised (as it benefits the body). Exercising the body helps pump blood round the body as well as keep the organs active and the overall health in top shape. 1. Back and Neck Pain Sitting for too long, reports show causes damage to the muscles, bones, tendons and ligaments which affects the neck…

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How to gain weight naturally, if you’re underweight (well tips)

A lot of people surprisingly are looking to gain weight (where others are looking to lose!) as they are underweight. Here’s how to add naturally. Some people are naturally skinny/thin boned so adding weight becomes a challenge for them. A lot of people in this situation resort to counting calories so they can add weight, some even take ‘hematinics’ to aid eating habits in situations where they are choosy eaters. From adding more cream to coffee, not drinking water before eating to help eat even more, eat well in between…

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5 Menstrual Symptoms Ladies Should Never Ignore

For some ladies, the monthly cycle is a time of unbearable pain/cramps while for some it’s not such a big deal but these signs should never be ignored… Ladies have varying symptoms for the time of the month. For some ladies, the monthly cycle is a time of unbearable pain/cramps while for some it’s not such a big deal but in recent times while it’s totally normal to observe few ‘abnormal’ signs due to hormonal/body changes at this time, some symptoms shouldn’t be totally ignored as these  symptoms may sometimes…

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Best Superfoods for Weight Loss

Slimming superfoodsSo-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Read on for the top superfoods for weight loss, and how to pack them into your daily diet! Black beansA cup of black beans packs a whopping 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat. OatsOats are rich in fiber,…

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The Secret to Sticking to a Healthy Diet Couldn’t Be Simpler

It has to do with eating foods you love. Think of it as the “carrot” approach to a healthy diet, as opposed to the “stick” approach—as long as you like carrots. New research in the journal Psychology & Marketing finds that people who focus on eating healthy foods they actually like (mmm avocados and poke bowls!) are more successful at revamping their eating patterns than people who fixate on the misery of avoiding unhealthy dishes they adore (cue bacon cravings and rocky road daydreams). “Focusing on what you can have,…

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Ways to Lose Weight Fast

Tweak your lifestyle It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet. In fact, we talked to readers who knocked off 10, 25, even 60…

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AT LAST:Infinix Note2 2GB Ram 4G LTE Now AVAILABLE,

Infinix Note2 2GB Ram 4G LTE Now AvailableHello guys, those of you who have been anticipating to get the semi monster device, Infinix Note 2 2GB Ram + 4G LTE,  is now available at Slot stores across Nigeria. its by far better than the 1GB ram.If you love it big, bold and bulky, then you need to take a walk down to the closest store wear this device is been sold. It currently goes for N37,000 in SLOT, don’t know about Jumia yet.Those of you that have gotten the 1GB…

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Angel Nancy Story: No Money No Love – “Part 1 Episode 1” (N.M.N.L)

Plot: Ebi, a Poor man’s Child who just got Admitted into the university was having a hard time dealing with money Issue as his father is nothing but just a common farmer. He almost Drop out of School, but things turned around for Good.HERE IS THE STORY OF HIS SUCCESS IN LIFEEpisode Title: Family Tales It was a hot afternoon in Ebi’s Room with two of his friends after Lectures. Ebi: Last Semester was better, imagine I now get to eat once in two days and my fees from last…

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Must Read: The Devil Who Loved Me…Season2 Angel Nancy

If You Missed The Part 1, Click Here To Read It It was 9:30pm when I woke up from my sleep I immediately remembered that I had to be at babis for the fundraiser. The election was to hold in 6weeks time, though we had campaign posters all over the campuses (mini and main); National was having the upper hand. He had more financial power than Abayomi. Abayomi came from what I would describe as an average family; his dad was a retired banker while his mum was a civil servant. My…

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