5 simple health hacks for everyday living

It’s hard to keep up with fitness and healthy living in general. To make things easier, while you still achieve your goals, here are five health hacks for everyday living. Spread out your guilty pleasures:Too much of everything isn’t good, which means you can indulge in your favorite sweet tooth treats but you just need to do it in moderation. Trying portioning the sweets in little bags, so you force yourself to be moderate about consumption. Match playlist to your workout: If you want to have an effective workout, where…

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2 Great reasons NEVER to steam your vagina

Steaming the vagina actually does a lot more harm than good! It’s not uncommon to see ladies ‘steam the vagina’ to get it to ‘smell nice’, ‘keep it good shape’ and generally ‘cleanse it’! Some ladies even go as far as sticking things into it or diluting the hot water (steam) with herbs and more to ‘clean it inside out’ but it’s time to stop! The vagina is self cleansing so there’s usually no need to overly clean it! The vagina restores its own PH balance all by itself meaning…

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If your period started after age 12, then read this!

Ladies who started their period at age 12 or older are more likely to live up to 90 years old! A group of researchers from the University of  California San Diego School of Medicine did a recent survey by tracking over 15,000 women- who started their periods after age 12 and experienced menopause at fifty (50) years- for twenty one years and found out they were more likely to live till age 90! Although, varying from a person to the other, an average girl will start her first period around…

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things to practice for healthier, longer life

There are little things to put in place for a healthier and longer life! Keeping the body healthy, strong and in great shape requires active and constant efforts from individuals who are determined to ‘feed their bodies’ the very best of everything and the goodness it deserves to keep it running smoothly and in great shape.There are things (asides feeding it the healthiest meals, being in great shape, taking multivitamins and fruits et al) that should form daily or regular practices for the body to stay healthier and longer. These…

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Natural way to remove facial hair

Facial hair appears on different parts of the face including around the lips, chin and more and they are unattractive on ladies. Ladies don’t want hair on their faces as this gets in the way of a smooth facial skin and flawless make overs. It’s not unusual to see people spend time shaving and spend money to get rid of the unsightly hair on the face including laser treatments that don’t come cheap and sometimes without desired results. For ladies especially looking for a safe and cheaper option, this home…

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3 health issues sitting for too long causes (well tips)

Sitting for hours on end does the body a lot of harm from damaging the bones, affecting the internal organs and more, these three reasons are enough to get up and go! There’s a reason exercising is advised (as it benefits the body). Exercising the body helps pump blood round the body as well as keep the organs active and the overall health in top shape. 1. Back and Neck Pain Sitting for too long, reports show causes damage to the muscles, bones, tendons and ligaments which affects the neck…

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How to gain weight naturally, if you’re underweight (well tips)

A lot of people surprisingly are looking to gain weight (where others are looking to lose!) as they are underweight. Here’s how to add naturally. Some people are naturally skinny/thin boned so adding weight becomes a challenge for them. A lot of people in this situation resort to counting calories so they can add weight, some even take ‘hematinics’ to aid eating habits in situations where they are choosy eaters. From adding more cream to coffee, not drinking water before eating to help eat even more, eat well in between…

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Best Superfoods for Weight Loss

Slimming superfoodsSo-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Read on for the top superfoods for weight loss, and how to pack them into your daily diet! Black beansA cup of black beans packs a whopping 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat. OatsOats are rich in fiber,…

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The Secret to Sticking to a Healthy Diet Couldn’t Be Simpler

It has to do with eating foods you love. Think of it as the “carrot” approach to a healthy diet, as opposed to the “stick” approach—as long as you like carrots. New research in the journal Psychology & Marketing finds that people who focus on eating healthy foods they actually like (mmm avocados and poke bowls!) are more successful at revamping their eating patterns than people who fixate on the misery of avoiding unhealthy dishes they adore (cue bacon cravings and rocky road daydreams). “Focusing on what you can have,…

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Ways to Lose Weight Fast

Tweak your lifestyle It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet. In fact, we talked to readers who knocked off 10, 25, even 60…

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