10 things to know about yeast infection

Find out ten scary facts you may not know about the seemingly harmless thing called yeast infection. Yeast infection is something that is quite common. So common, it is taken for granted. In fact, once yeast infection is mentioned, people immediately think all i have to do is take an antibiotic. However, there is more to yeast infection than an unusually large amount of yeast production. 1 They occur in more than one part of your body- Yeast infections occur in the mouth. How do you know when you have…

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5 Dangerous effects of drinking soda

At most Nigerian parties, the go to drink is usually soda or ‘mineral’. It may seem innocent initially, but if most people knew these five dangerous effects of drinking soda, they may have a re-think: According to the CEO of Your Nutrition Delivery Erik Frank, “One soda every once in a while won’t kill you, but a significant daily intake will lead to health issues. Like cigarettes, soda should come with a warning from the surgeon general. Why else would the City of New York try to limit its availability?”…

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Find out how bigger butts make you healthier

Well, good news for women with  a fuller backside…The University of Oxford reveals that not only are ladies with bigger butts smarter, they are also healthier. Find out how the study came to that conclusion.This is great news for ladies large derrieres and here’s the reason why: Essentially, not all body fat is created the same. As a matter of fact, the way it’s placed matters a lot. However, according to researchers, fat close to your backside and thighs can really help protect against chronic illnesses like diabetes and heart…

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5 simple health hacks for everyday living

It’s hard to keep up with fitness and healthy living in general. To make things easier, while you still achieve your goals, here are five health hacks for everyday living. Spread out your guilty pleasures:Too much of everything isn’t good, which means you can indulge in your favorite sweet tooth treats but you just need to do it in moderation. Trying portioning the sweets in little bags, so you force yourself to be moderate about consumption. Match playlist to your workout: If you want to have an effective workout, where…

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4 ways real men should act at all times

Everyday, the idea of what a real man is is rapidly changing. Gone are the days when we had very traditional, misogynistic men. To continue the trend, here are four ways real men should act at all times: 1: Know your limits: We all like to have a nice time, but a nice time could quickly and easily turn into a bad time if we go overboard. Watch your limits with alcohol. If you know that you have a tendency to misbehave if you go overboard, ask a friend to…

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2 Great reasons NEVER to steam your vagina

Steaming the vagina actually does a lot more harm than good! It’s not uncommon to see ladies ‘steam the vagina’ to get it to ‘smell nice’, ‘keep it good shape’ and generally ‘cleanse it’! Some ladies even go as far as sticking things into it or diluting the hot water (steam) with herbs and more to ‘clean it inside out’ but it’s time to stop! The vagina is self cleansing so there’s usually no need to overly clean it! The vagina restores its own PH balance all by itself meaning…

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If your period started after age 12, then read this!

Ladies who started their period at age 12 or older are more likely to live up to 90 years old! A group of researchers from the University of  California San Diego School of Medicine did a recent survey by tracking over 15,000 women- who started their periods after age 12 and experienced menopause at fifty (50) years- for twenty one years and found out they were more likely to live till age 90! Although, varying from a person to the other, an average girl will start her first period around…

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things to practice for healthier, longer life

There are little things to put in place for a healthier and longer life! Keeping the body healthy, strong and in great shape requires active and constant efforts from individuals who are determined to ‘feed their bodies’ the very best of everything and the goodness it deserves to keep it running smoothly and in great shape.There are things (asides feeding it the healthiest meals, being in great shape, taking multivitamins and fruits et al) that should form daily or regular practices for the body to stay healthier and longer. These…

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Natural way to remove facial hair

Facial hair appears on different parts of the face including around the lips, chin and more and they are unattractive on ladies. Ladies don’t want hair on their faces as this gets in the way of a smooth facial skin and flawless make overs. It’s not unusual to see people spend time shaving and spend money to get rid of the unsightly hair on the face including laser treatments that don’t come cheap and sometimes without desired results. For ladies especially looking for a safe and cheaper option, this home…

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3 health issues sitting for too long causes (well tips)

Sitting for hours on end does the body a lot of harm from damaging the bones, affecting the internal organs and more, these three reasons are enough to get up and go! There’s a reason exercising is advised (as it benefits the body). Exercising the body helps pump blood round the body as well as keep the organs active and the overall health in top shape. 1. Back and Neck Pain Sitting for too long, reports show causes damage to the muscles, bones, tendons and ligaments which affects the neck…

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